Newaza

​
NEWAZA 1.0 OSAE WAZA
 
Week 01 Introduce them to the journey and lay the foundations.
  1. ​T​riangle – Bridge up leg through – Kesa leg – Head down leg through – Belly down leg through – Leg circle – Side step – knee cut – Sit up.
  2. ​​E​bi/Shrimp ( Gyaku – Yoko – Jump )
  3. ​Side hug – Toreando – Knee slice
  4. ​Around the clock (Yoko – Kuzure​ – Kesa – Ura – Ushiro kesa )
  5. Light dynamic stretches.

Week 02 Teach and implement the most important thing
​
  1. E​bi/Shrimp ( Gyaku – Yoko – Jump )
  2. ​Escapes (Yoko – Kuzure​ – Kesa – Ura – Ushiro kesa )​
  3. ​Side hug – Toreando – Knee slice
  4. T​ransition ( flat – turtle – closed guard – half guard )
  5. ​Specific position randori + Light dynamic stretches.​

Week 03 Teach and implement the second important thing
​
  1. ​T​riangle – Bridge up leg through – Kesa leg – Head down leg through – Belly down leg through – Leg circle – Side step – knee cut – Sit up.
  2. ​​​​S​it up butterfly leg lift – Sit up butterfly sweep.
  3. ​Scissor sweep – Hip up sweep – Flower Sweep.
  4. ​Specific position randor​i.
  5. ​Dynamic stretches.​


Week 04 Introduce them to the journey and lay the foundations.

  1. ​T​riangle – Bridge up leg through – Kesa leg – Head down leg through – Belly down leg through – Leg circle – Side step – knee cut – Sit up.
  2. ​Escapes (Yoko – Kuzure​ – Kesa – Ura – Ushiro kesa )
  3. ​Specific position randor​i.
  4. ​Dynamic stretches.
​Week 05 Introduce them to the Tachi/Newaza transition foundations.
  1. ​Tachi Waza transitioned to newaza.
  2. ​​Winner stays on
  3. ​Specific position randor​i.
  4. Randori
  5. ​Dynamic stretches
​​NEWAZA ​ 2.0   S​HIME WAZA ​​​

​Week 01 Introduce them to the journey and lay the foundations.
 
  1. ​​E​bi/Shrimp ( Gyaku – Yoko – Jump )
  2. ​”In pair” K​nee cut to kesa gatame – Butterfly sweep –  Triangle – Mount – Bridge up escape – Half guard leg escape 
  3. Knee cut Kata Jujime – Butterfly Gyaku Jujime – Scissors sweep = Flower Sweep to Nami Jujime.
  4. ​Winner stay on.
  5. Light dynamic stretches.

Week 02 Teach and implement the most important thing
​
  1. ​T​riangle – Bridge up leg through – Kesa leg – Head down leg through – Belly down leg through – Leg circle – Side step – knee cut – Sit up.
  2. S​ankaku ( Guard -Turtle – Flat  )
  3. T​urns ( flat – turtle – closed guard – half guard – buttler fly)
  4. ​Specific position randori
  5. ​ Dynamic stretches.​

Week 03 Teach and implement the second important thing

  1. ​​E​bi/Shrimp ( Gyaku – Yoko – Jump )”In pair” K​nee cut to kesa gatame – Butterfly sweep –  Triangle – Mount – Bridge up escape – Half guard leg escape 
  2. Knee cut Kata Jujime – Butterfly Gyaku Jujime – Scissors sweep = Flower Sweep to Nami Jujime.
  3. ​Winner stay on.
  4. Light dynamic stretches.
​Week 04 Introduce them to the journey and lay the foundations.

  1. ​T​riangle – Bridge up leg through – Kesa leg – Head down leg through – Belly down leg through – Leg circle – Side step – knee cut – Sit up.
  2. S​ankaku ( Guard -Turtle – Flat  )
  3. T​urns ( flat – turtle – closed guard – half guard – buttler fly)
  4. ​Specific position randori​ Dynamic stretches.
 
Week 05 Introduce them to the Tachi/Newaza transition foundations.
  1. ​Tachi Waza transitioned to newaza.
  2. ​​Winner stays on
  3. ​Specific position randor​i.
  4. Randori
  5. ​Dynamic stretches
​NEWAZA KANSETSU WAZA 3.0 
 
​Week 01 Introduce them to the journey and lay the foundations.
  1. ​​E​bi/Shrimp ( Gyaku – Yoko – Jump )
  2. ​”In pair” ​Juji  ( Uke back down – closed guard – Open guard )   
  3. J​uji Gatame
  4. ​Winner stay on.
  5. Light dynamic stretches.

Week 02 Teach and implement the most important thing
​
  1. ​T​riangle – Bridge up leg through – Kesa leg – Head down leg through – Belly down leg through – Leg circle – Side step – knee cut – Sit up.
  2. ​”In pair” ​Juji  ( Uke back down – Closed guard – Open guard )   
  3. J​uji Gatame from  ( flat – turtle – closed guard )
  4. ​Specific position randori
  5. ​ Dynamic stretches.​

Week 03 Teach and implement the second important thing

  1. E​bi/Shrimp ( Gyaku – Yoko – Jump )
  2. ​”In pair” ​Juji  ( Uke back down – closed guard – Open guard )   
  3. J​uji Gatame escapes
  4. ​Winner stay on.
  5. Light dynamic stretches.
​Week 04 Introduce them to the journey and lay the foundations.

  1. ​T​riangle – Bridge up leg through – Kesa leg – Head down leg through – Belly down leg through – Leg circle – Side step – knee cut – Sit up.
  2. ​”In pair” ​Juji  ( Uke back down – Closed guard – Open guard )   
  3. J​uji Gatame from  ( flat – turtle – closed guard )
  4. ​Specific position randori
  5. ​ Dynamic stretches.
 
Week 05 Introduce them to the Tachi/Newaza transition foundations.
  1. ​Tachi Waza transitioned to newaza.
  2. ​​Winner stays on
  3. ​Specific position randor​i.
  4. Randori
  5. ​Dynamic stretches